Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1] One study showed that people who drank diet soda every day were three times […]

Resveratrol may Benefit Your Arteries, Especially if You Have Type 2 Diabetes

Resveratrol – a substance found in red wine, peanuts, and berries – may reduce artery stiffness in people with Type 2 diabetes, according to a new study presented in early May at the American Heart Association’s 2017 Scientific Sessions in Minneapolis. [1] The study’s senior author, Dr. Naomi M. Hamburg, of the Boston University School of Medicine, […]