“Diet” Artificial Sweeteners may Actually Expand Your Waistline

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1] Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke […]

A Poor Diet During Childhood may Increase Breast Cancer Risk

Teen girls who eat an “inflammatory diet” may be at higher risk for breast cancer later in life, according to a study released earlier this year. The Link Between Inflammation and Cancer Inflammation is a normal, necessary occurrence that helps injured tissue to heal. An inflammatory response is triggered when chemicals are released by the […]

Could Eating Pasta Really Make You HEALTHIER?

Can eating pasta make you healthier and make you eat less saturated fat? According to a study presented at the Obesity Society’s annual meeting in November of 2016, the answer is “yes.” [1] Researchers from Nutritional Strategies, Inc. compared data collected from U.S. adults between 2001 and 2012 and found that pasta lovers also tend to […]

Top Cardiologists: Saturated Fat NOT the Cause of Heart Disease

Doctors have warned for decades that saturated fat clogs arteries and causes heart disease, and for decades the public believed it. I mean, why wouldn’t we? Well, now 3 world-renowned cardiologists are saying that claim is just bunk – that drinking whole milk and eating real butter is not dangerous, after all. They’re calling the claim that […]

Investigation Reveals Subway Chicken is only About 50% Chicken DNA

As far as fast-food joints go, Subway is considered to be one of the healthier ones. The chain offers many low-calories menu items, and it agreed to ditch a harmful bread additive found in yoga mats after concerned citizens inked a petition demanding the chemical’s removal. But an investigation by the CDC Marketplace reveals what some are […]