Poor Diet Caused Nearly Half of All Deaths in the U.S. in 2012

A study released earlier this year reveals that some 45% of all deaths in the U.S. in 2012 were due to “cardiometabolic disease,” or CMD – all because of the average diet. CMD encompasses heart disease, stroke, and type 2 diabetes. [1] Researchers say that the largest number of diet-related CMD deaths are due to […]

Study Reveals Link Between Sugar and Depression (and Mental Disorders)

A 30-year study published in Scientific Reports suggests that people who consume high amounts of sugar intake may be more likely to experience mental health problems, especially men. Further, the study reveals a link between sugar and depression, which should be intriguing to everyone given the amount of sugar Americans consume. [1] Nitty Gritty Study […]

Artificial Sweetener Use Among Kids Rose 200% in Less than 15 Years

Artificial sweetener use increased 200% among children and 54% among children from 1999 to 2012. Health experts are especially concerned about the spike in use among kids because the scientific community still doesn’t know the full health repercussions of long-term, low-cal sweetener use. [1] According to the study published in the Journal of the Academy of Nutrition […]

“Seductively” Labeling Vegetables Makes People Eat More of Them

What is the difference between “Sizzlin’” green beans and plain old green beans? Nothing, except that you’re probably more likely to scoop the “Sizzlin’” green beans onto your plate. The sexier a vegetable sounds, the greater the chances that people will eat them, a team of researchers at Stanford University found. Hmm, you may have just […]

Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1] One study showed that people who drank diet soda every day were three times […]

Soda is No Longer America’s Favorite Beverage

Doctors, researchers, and health officials have been telling the public to cut back on soda consumption for years, and it appears that people have been listening. Soda no longer tops the list of Americans’ favorite beverages; it has been replaced by bottled water. As the health risks of sugar consumption became common knowledge and concerns […]