Study Reveals Link Between Sugar and Depression (and Mental Disorders)

A 30-year study published in Scientific Reports suggests that people who consume high amounts of sugar intake may be more likely to experience mental health problems, especially men. Further, the study reveals a link between sugar and depression, which should be intriguing to everyone given the amount of sugar Americans consume. [1] Nitty Gritty Study […]

“Diet” Artificial Sweeteners may Actually Expand Your Waistline

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1] Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke […]