A “Coffee Nap” Could Help You Have The Most Amazing Snooze Ever

Coffee and naps: a couple of the most glorious things on Earth for many people. You don’t really associate the 2, but they both share 1 thing in common – each can give you an energy boost. Combine them and you might just have the most amazing snooze of your life. Coffee nap here we […]

Study: Birth Control Pills can Lower Women’s Quality of Life

I’ll just come right out and say it: If you’re a woman who takes birth control pills and you feel like crap, it could be due to the medication. That’s according to researchers from the Karolinska Institute in Sweden. The study looked at how birth control affects well-being. The researchers concluded that hormonal contraceptives negatively impact […]

Could Eating Pasta Really Make You HEALTHIER?

Can eating pasta make you healthier and make you eat less saturated fat? According to a study presented at the Obesity Society’s annual meeting in November of 2016, the answer is “yes.” [1] Researchers from Nutritional Strategies, Inc. compared data collected from U.S. adults between 2001 and 2012 and found that pasta lovers also tend to […]