Study: People Eating 1 of These a Day are ‘35% Less Likely to be Obese’

There’s nothing better than a health regimen that tastes great, so here’s one almost all of us can get on board with. Researchers have found that those who eat a pear a day are more likely to maintain a healthy body weight when compared to their non-pear-eating conterparts. In a one study, scientists from Louisiana State University used 9 […]

Pediatricians Advise Parents: No Fruit Juice for Kids Under 1

The American Academy of Pediatrics (AAP) is recommending that fruit juice should not be given to children under 1 year old. [1] The new guidance replaces the group’s previous recommendation of no fruit juice for children under 6 months. The AAP has also recommended limits in the past for older infants and children. One of […]

100% Fruit Juice: A Healthy Drink for Kids, or Liquid Candy?

A new study published in the journal Pediatrics suggests that drinking one serving a day of 100% fruit juice is linked to a slight weight gain in children age 6 or younger, but no weight gain in children age 7 or older. [1] Health experts and nutritionists have been concerned that the content of naturally-occurring sugars in fruit […]