Cultures Around the World Show Us How Life Purpose Fuels Longevity

We know instinctively that meaning and purpose are necessary in order to live a fulfilling life, with those of us in a career we love often held in high regard. But regardless of how passionate you may be about your career, we all need a hobby – an interest outside of work that we truly […]

Study: How Magnesium Supplementation Could Help with Depression

Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that give you back your power, as they are more preventive in nature and help your body to heal itself. One of these natural solutions for depression may […]

Hope for MS Sufferers: Resistance Training May Slow Brain Atrophy

Doctors usually advise people with multiple sclerosis (MS) not to exercise for fear that it could exacerbate the illness, but a recent study out of Denmark suggests that resistance training may slow down the progression of MS by slowing brain atrophy and, in some cases, enhancing brain volume. [1] [2] More recent studies have shown […]

Air Pollution May be to Blame for 20% of Dementia Cases

A new study in Translational Psychiatry suggests that women who are exposed to air heavily polluted by vehicle exhaust and other sources of fine particulate matter have a significantly higher risk of developing dementia. For the new study, researchers tracked the cognitive health of 3,647 women ages 65-79 for 10 years. All of the women were dementia-free at the […]

Could This Popular All-Natural Sweetener Beat Lyme Disease?

Stevia, a highly-popular natural sugar substitute, may be good for more than just sweetening your coffee. Tests conducted by a Connecticut professor and her students showed that Stevia effectively treated Lyme disease. [1] Professor Eva Sapi, chairwoman of University of New Haven’s Department of Biology and Environmental Science, and her students found that the liquid, […]

Heartburn Drugs Linked to up to 94% Increased Risk of Ischemic Stroke

Ads for heartburn medication are everywhere, with media being littered with ads for “the big guns” like Prilosec, Nexium, Prevacid, and Protonix. They must be safe, right? Well, it’s still important to know the risks – as one study shows that people who take proton pump inhibitors (PPI’s) have a higher risk of stroke. Lead […]

Have You Heard of the Low-Fat “SlimCado?” Avocado Incoming!

One of the healthiest aspects of an avocado is its fat content. Even though a 1-cup serving of avocado contains 22 grams of fat, eating avocados has been shown to lower the risk of heart disease, improve LDL cholesterol, and decrease levels of oxidative stress in the bloodstream. The monounsaturated fat in avocados, especially oleic […]

Fend off Illness by Fueling Your Own Disease-Fighting Stem Cells

The popular view of stem cells is typically that of high-tech treatments reserved for “the future,” far-off foreign clinics the “authorities” usually tell us to avoid. But there is being a lot of progress in the stem cell world for treating numerous conditions. What’s more, studies are showing that we may be able to harness […]