Study Shows Why It Is So Important to Maintain a Steady Weight

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing […]

Study: Treating Insomnia Could Reduce Heart Attack and Stroke

A study suggests that treating insomnia can subsequently reduce your risk of having a heart attack or stroke. Surprising? Here is what the researchers found.[1] Qiao He, a researcher at China Medical University, says in a news release: “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more […]