Study Shows Why It Is So Important to Maintain a Steady Weight

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing […]

How Any New Mom can Lower Her Risk of Heart Attack and Stroke

Science shows that when it comes to feeding a baby, breast is always best. Yet another study shows why mothers should always nurse whenever possible, but this time for their benefit: Breastfeeding may lower moms’ risks of heart attack and stroke. For 10 years, researchers followed and tracked heart events in nearly 290,000 women in […]