Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes […]

100% Fruit Juice: A Healthy Drink for Kids, or Liquid Candy?

A new study published in the journal Pediatrics suggests that drinking one serving a day of 100% fruit juice is linked to a slight weight gain in children age 6 or younger, but no weight gain in children age 7 or older. [1] Health experts and nutritionists have been concerned that the content of naturally-occurring sugars in fruit […]