Study: How Magnesium Supplementation Could Help with Depression

Sadly, depression is a common mental health condition that affects millions of people in Australia and around the world. However, there are many natural therapies for depression that give you back your power, as they are more preventive in nature and help your body to heal itself. One of these natural solutions for depression may […]

Studies Suggest Yoga Helps Depression Sufferers Feel Better

Can the slow, gentle ebb and flow of yoga help people suffering with depression feel better and even overcome unhealthy eating habits? Four separate studies presented in August, 2017 at the 125th Annual Convention of the American Psychological Association suggest that the answer is “Yes.” [1] Hatha Yoga In one study, led by psychologist Lindsey […]

Study: Birth Control Pills can Lower Women’s Quality of Life

I’ll just come right out and say it: If you’re a woman who takes birth control pills and you feel like crap, it could be due to the medication. That’s according to researchers from the Karolinska Institute in Sweden. The study looked at how birth control affects well-being. The researchers concluded that hormonal contraceptives negatively impact […]

Walking Beats Caffeine for Temporarily Boosting Energy

I am not a morning person, and coffee is my best friend. Sometimes afternoons don’t work for me either, so it’s back to the coffee pot. Some of you are probably the same way. But a new study shows that 10 minutes of walking could be more effective than caffeine at perking you up … at […]