Study of 700,000 People in 46 Countries Shows How Lazy America Is

Americans have more luxuries and more opportunities to lay back and do nothing than perhaps any other country in the world. Perhaps that’s why on a global scale, the U.S. is one of the laziest countries on Earth, according to a Stanford University study. [1] The great Ron Swanson once said: “The whole point of […]

Surprising: Exercise may Actually Improve Eyesight

You might have heard that exercise treats the symptoms of depression and helps you prevent conditions like heart disease and diabetes. Well, you may be surprised to hear that some research even suggests that exercise can help improve your vision. Researchers at the University of California, Santa Barbara looked at the effect of exercise on the brain […]

These Fun and Simple Activities can Delay Death, Study Shows

Exercise can undoubtedly help you live better, but what about longer? Are there certain activities that are better than others? Yes, and yes. A study published in the BMJ suggests that exercise can reduce your risk of death from cardiovascular-related issues (think heart disease or stroke), and there are certain activities that may be more beneficial than others. [1] Dr. Pekka Oja, […]