Study Links Diets High in Saturated Fat to Lung Cancer

Researchers point out a correlation between saturated fat consumption and lung cancer, suggesting that people who eat a diet high in saturated fat (found in butter and beef) have a greater risk of developing lung cancer than those who eat a low-fat diet. Smoking increases the risk even further. [1] Researchers found that study participants […]

Could Eating Pasta Really Make You HEALTHIER?

Can eating pasta make you healthier and make you eat less saturated fat? According to a study presented at the Obesity Society’s annual meeting in November of 2016, the answer is “yes.” [1] Researchers from Nutritional Strategies, Inc. compared data collected from U.S. adults between 2001 and 2012 and found that pasta lovers also tend to […]

Top Cardiologists: Saturated Fat NOT the Cause of Heart Disease

Doctors have warned for decades that saturated fat clogs arteries and causes heart disease, and for decades the public believed it. I mean, why wouldn’t we? Well, now 3 world-renowned cardiologists are saying that claim is just bunk – that drinking whole milk and eating real butter is not dangerous, after all. They’re calling the claim that […]