A “Coffee Nap” Could Help You Have The Most Amazing Snooze Ever

Coffee and naps: a couple of the most glorious things on Earth for many people. You don’t really associate the 2, but they both share 1 thing in common – each can give you an energy boost. Combine them and you might just have the most amazing snooze of your life. Coffee nap here we […]

Study: Treating Insomnia Could Reduce Heart Attack and Stroke

A study suggests that treating insomnia can subsequently reduce your risk of having a heart attack or stroke. Surprising? Here is what the researchers found.[1] Qiao He, a researcher at China Medical University, says in a news release: “Sleep is important for biological recovery and takes around a third of our lifetime, but in modern society more […]