Study Shows Why It Is So Important to Maintain a Steady Weight

I’m sure I don’t have to tell you how easy it is to gain a few pounds – or how difficult it can be to lose it! Five pounds might seem like little more than a nuisance, but a recent study indicates that packing on just a few pounds can increase your chances of developing […]

2 Simple Things Can Cut a Woman’s Risk of Needing a C-Section

A study in the British Medical Journal (BMJ) suggests that a pregnant woman can reduce her risk of needing a caesarean section, or C-section, by around 10% by doing 2 simple things: eating healthy and staying active. Not terribly surprising, is it? In 2015, 32% of all deliveries in the United States were C-sections. These procedures […]

“Diet” Artificial Sweeteners may Actually Expand Your Waistline

In a new analysis of studies involving more than 406,000 patients, researchers found that people who substitute artificial sweeteners for sugar – even the natural kinds – actually gained weight, instead of losing it. [1] Published in the Canadian Medical Association Journal, the study looked at the long-term effects of artificial sweeteners on heart health, weight, stroke […]

How Any New Mom can Lower Her Risk of Heart Attack and Stroke

Science shows that when it comes to feeding a baby, breast is always best. Yet another study shows why mothers should always nurse whenever possible, but this time for their benefit: Breastfeeding may lower moms’ risks of heart attack and stroke. For 10 years, researchers followed and tracked heart events in nearly 290,000 women in […]

Study: People Eating 1 of These a Day are ‘35% Less Likely to be Obese’

There’s nothing better than a health regimen that tastes great, so here’s one almost all of us can get on board with. Researchers have found that those who eat a pear a day are more likely to maintain a healthy body weight when compared to their non-pear-eating conterparts. In a one study, scientists from Louisiana State University used 9 […]

Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments

Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes […]

Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge and could prevent childhood obesity, researchers say. Peanuts are packed with vitamins and nutrients that make the tiny legumes one […]