Study: People Eating 1 of These a Day are ‘35% Less Likely to be Obese’

There’s nothing better than a health regimen that tastes great, so here’s one almost all of us can get on board with. Researchers have found that those who eat a pear a day are more likely to maintain a healthy body weight when compared to their non-pear-eating conterparts. In a one study, scientists from Louisiana State University used 9 […]

“Text Neck” is Giving Young People Major Spine Issues

No matter where you go, you probably see people leaning over looking at their cellphones. Chances are, you’ve seen it in your own house. Hey, you might even do it yourself. (It’s OK, I won’t judge you – I do it, too.) Well, a study in The Spine Journal shows that young people who shouldn’t have back […]

Replace Junk Food Snacks with This FATTY Snack to Lose Weight?

The simple decision to toss back a handful of peanuts a few times a week in place of other junk food snacks could go a long way to help people fight the battle of the bulge and could prevent childhood obesity, researchers say. Peanuts are packed with vitamins and nutrients that make the tiny legumes one […]